Description
The Hanuman Gada (5kg) is a traditional Indian strength-training tool inspired by Lord Hanuman, symbolizing power, endurance, and resilience. It is widely used in functional fitness, wrestling, and martial arts for building grip strength, shoulder mobility, and core stability.
Key Features:
- Weight: 5kg – suitable for beginners and intermediate users.
- Material: Typically crafted from high-quality wood for durability and balance.
- Design: Ergonomic handle with a weighted head for controlled swings and rotational movements.
- Training Benefits: Enhances upper body strength, grip endurance, and flexibility.
- Usage: Ideal for traditional Indian workouts, functional training, and strength-building exercises.
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