Description
A 7kg Mudgar is a traditional Indian strength-training tool designed for building grip strength, shoulder mobility, and overall endurance. It is widely used in functional fitness, wrestling, and martial arts.
Key Features:
- Weight: 7kg – suitable for intermediate and advanced users.
- Material: Typically crafted from high-quality wood for durability and balance.
- Design: Ergonomic handle with a weighted head for controlled swings and rotational movements.
- Training Benefits: Enhances upper body strength, grip endurance, and flexibility.
- Usage: Ideal for traditional Indian workouts, functional training, and strength-building exercise
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