Description
A 3kg Mudgar is a traditional Indian strength-training tool used for building grip strength, shoulder mobility, and overall endurance. It is inspired by ancient warrior training methods and is perfect for beginners and intermediate users looking to enhance functional fitness.
Key Features:
- Weight: 3kg – suitable for beginners and intermediate users.
- Material: Typically crafted from high-quality wood for durability and balance.
- Design: Ergonomic handle with a weighted head for controlled swings and rotational movements.
- Training Benefits: Improves upper body strength, grip endurance, and flexibility.
- Usage: Ideal for traditional Indian workouts, functional training, and strength-building exercises.
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