Description
The Hanuman Gada (3kg) is a traditional Indian strength-training tool inspired by Lord Hanuman, symbolizing power, endurance, and resilience. It is widely used in functional fitness, wrestling, and martial arts for building grip strength, shoulder mobility, and core stability.
Key Features:
- Weight: 3kg – ideal for beginners and intermediate users.
- Material: Typically crafted from high-quality wood like Babool or Acacia for durability.
- Design: Ergonomic handle with a weighted head for controlled swings and rotational movements.
- Training Benefits: Enhances upper body strength, grip endurance, and flexibility.
- Usage: Perfect for traditional Indian workouts, functional training, and strength-building exercises.
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